Last week's workouts:
Aside from a face-plant, there isn't much to report from last week. I logged some decent workouts in advance of next weekend's trail half marathon. I took a tumble at mile 8.5 of my 10-miler on Saturday and my knees were skinned, swollen, and pretty bruised up so I just walked on Sunday. Hopefully this means my falls are out of the way and I'll stay upright this weekend. Or it could just be foreshadowing for next week's post.
Mon: Bike 17 miles (trainer drills)
Tue: Run 5 miles (Clayton to Forest Park, 9:49/mi)
Wed: Bike 17 miles (trainer drills)
Thu: Run 5 miles (Glendale/Kirkwood, 10:18/mi)
Fri: Rest
Sat: Run 10 miles (Glendale/Kirkwood, 10:37/mi)
Sun: Took several walks (injured)
Aside from a face-plant, there isn't much to report from last week. I logged some decent workouts in advance of next weekend's trail half marathon. I took a tumble at mile 8.5 of my 10-miler on Saturday and my knees were skinned, swollen, and pretty bruised up so I just walked on Sunday. Hopefully this means my falls are out of the way and I'll stay upright this weekend. Or it could just be foreshadowing for next week's post.
I found myself thinking that I wished I wore my GoPro to capture the wipe-out. Maybe this means I have a GoPro addiction? Speaking of GoPro, I took a time lapse video last weekend of a storm that didn't really materialize. Made for some interesting video nonetheless.
5 weeks until formal Ironman training begins!
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